Classes

Free Exercise Classes

Your Pink’s membership gives you access to a wide range of FREE exercise Classes throughout the day to add fun and variety to your exercise programme.  Just like our gym, all classes are designed to give you an exhilarating workout and are suitable for all ages and abilities.

The Class Timetable is updated regularly and new classes are introduced to maintain variety.  We recommend that you give them all a try!

Circuits
Interval circuit training programme that provides a full strength and aerobic workout.

Boxercise
A high-intensity, aerobic based class that incorporates boxing moves into your exercise routine.

Pilates
A fantastic technique for strengthening & balancing all the muscles of the body as well as improve posture and movement.

Zumba
A fusion of Latin and international music that creates a dynamic, exciting and effective fitness system.

Body Conditioning
A strong, structured class focusing on flexibility and posture.

Legs, Bums and Tums
A combination of easy to follow exercises focus on improving muscular endurance and tone.

Step ‘N Tone
A mix of calorie burning cardio and strength training to tone up the whole body.

All Over Workout
Allow your body the freedom of movement,  loosening up your joints & stretching out your muscles.

 

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